Additional Resources

Resources for COVID-19

University Resources

• Penn COVID-19 Updates
• Wellness at Penn FAQs & Related Links
• ISSS FAQs & Updates

General Mental Health Resources 

• Get Out Of Your Mind and Into Your Life Workbook
• CBT Made Simple Workbook
• Live Mindfulness Seminars & Resources
• Headspace-Meditation App
• Calm-Meditation App
• Mental Health Resource Center (JED)

For additional self-help resources, go to CAPS Self-Care Page.

*These are recommended resources. CAPS does not endorse any of the following publishers or companies.