Resources for COVID-19
General Mental Health Resources
- Get Out Of Your Mind and Into Your Life Workbook
- CBT Made Simple Workbook
- Live Mindfulness Seminars & Resources
- Headspace-Meditation App
- Calm-Meditation App
- Mental Health Resource Center (JED)
For additional self-help resources, go to CAPS Self-Care Page.
*These are recommended resources. CAPS does not endorse any of the following publishers or companies.