Cultivating Calm Group
Have trouble focusing, falling asleep, or calming the “emotional storm?”
Have bothersome thoughts about yourself or others?
Feel tense, restless, or irritable?
LEARN HOW TO:
Use skills to remain present
Use self-compassion to cope
Increase your self-awareness
And learn that you are not alone.
WHERE: CAPS, 3624 Market Street, 1st Floor West
October Group: 4 Mondays, 10/8/18 – 10/29/18, 3:30 – 4:45pm, CLOSED
November Group: 4 Mondays, 11/5/18 – 11/26/18, 3:30 – 4:45pm, click here to register