Mindfulness Skills Workshop

Do you spend a lot of time thinking about the past or the future?  

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationships

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
Commitment to attend all 4 workshops is preferred.
4 Wednesdays, February 17th, February 24th, March 3rd, March 17th
*NOTE: We will not meet on March 10th due to Spring Break*
9:30am-11:00am EST
BlueJeans (you will get an invitation once you register)