Mindfulness Skills Workshop

Do you spend a lot of time thinking about the past or the future?  

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationships

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
Commitment to attend all 3 workshops is preferred.
3 Wednesdays; June 23rd, June 30th, July 7th
9:00am-10:30am EST
Zoom (you will get an invitation once you register)