Mindfulness Skills Workshop

Do you spend a lot of time thinking about the past or the future?  

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationships

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
Commitment to attend all 4 workshops is preferred.
4 Tuesdays 4-5:15pm: April 21, April 28, May 5, May 12.  CLICK HERE TO REGISTER
4 Fridays 12:45 – 2:00pm: April 3, 10, 17, 24. CLICK HERE TO REGISTER
BlueJeans, you will get an invitation once you register