Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is specifically designed to help prevent relapse for people who suffer episodes of depression, chronic unhappiness, and anxiety.

Participants become acquainted with the modes of mind that often characterize mood and anxiety disorders while also learning to develop a new relationship to them.

It is offered in a group setting and combines principles of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Duration: Nine weeks. A mandatory orientation session, eight weeks of classes, and a Day of Mindfulness on a Saturday after class 6.

Orientation: Tuesday, September 15th: 4:30 – 7:00 pm

Weekly Meeting Dates: Tuesdays,
September 22nd, and 29th,
October 6th, 13th, 20th, 27th,
November 3rd and 10th

Weekly Meeting Time: 4:30 – 7:00 pm

Day of Mindfulness: Saturday, October 31st

Requirement: Acceptance into this group requires an individual meeting with the group leaders to ensure that the group is a good fit at this time.

Location: via the HIPPA-compliant BlueJeans platform.

You must be able to commit to ALL the sessions and the Day of Mindfulness. You cannot continue with the group if you do not attend the orientation and the first session.

If you are not sure if this group is right for you at this time, please follow this decision tree:



To proceed with registration, please complete this form.  You will be contacted after August 8, 2020 regarding next steps to join the group.