Tips and Exercises

Take the Wellness Checkup Breathing Exercises Progressive Relaxation Exercise
Improving Concentration Organizing Your Time Our Motorcycle - a teaching story

 

Brochures for Students

Coping with Grief & Loss Managing Stress Understanding Depression
How to help a friend CAPS The Sleep Performance Connection
Learning to love what you see in the mirror Group therapy


Brochures for Family, Faculty, and Staff

What can I do? Helping a student in distress How to support your child

CAPS Family Brochure – Chinese

CAPS Chinese General Brochure – Chinese

Other Resources

Abusive Relationships

Academic/ Career

Acceptance and Commitment Therapy Concepts

ADHD resources

Autism

Depression

Relationships

Well-Being


Thrive at Penn:
Wellness Message for Undergraduate Students
Thrive at Penn:
Wellness Message for Graduate and Professional Students