Stress Less with Yoga Workshop Series

Stress Less with Yoga Workshop Series

Stress Less with Yoga is an experiential workshop series involving evidence-based yoga and mindful movement techniques to help reduce stress and manage anxiety. The exercises are gentle, with an emphasis on feeling safe and having choices.

*This workshop is not intended as a substitute for psychological or medical treatment.*

When:

Mondays, 12/06/2021 – 12/13/2021

Time:

12:00pm – 1:00pm EST

Where:

Bluejeans (link will be provided in the confirmation message after you register)

Register:

CLICK HERE TO REGISTER

If you have any questions about this workshop, please email Marian Reiff, PhD (mreiff@upenn.edu)