Tips & Tools

Tips & Tools

What is Mental Health?

Mental health is our social, psychological, and emotional state of well-being. We all have a mental health, and we can experience a “range of thriving to struggling” (Mental Health Is Health). Learn more about mental health conditions and resources from the Mental Health Resource Center or take our Wellness Checkup.

How Can I Support My Mental Health?

Access to adequate mental health care, maintaining meaningful connections with others, and having a sense of purpose all can support your mental health. It is also important to be proactive and develop your coping toolkit so that you have resources to use during times of stress, distress, and crisis.